Gut health: Help restore and maintain a healthy balance of bacteria in your gut.

Digestion: Improve digestion and metabolism, and help regulate bowel movements.

Bone health: Help your body absorb calcium and phosphorus, which can improve bone density.

Blood sugar: Help regulate blood sugar and insulin resistance.

Immune system: Help improve the function of your immune system.

Inflammation: Help enhance your body's anti-inflammatory response.

Digestive health: Help prevent and treat chronic gastrointestinal diseases, like irritable bowel syndrome (IBS) and ulcerative colitis. They can also help with infectious diarrhea by competing with harmful bacteria for nutrients and binding sites. 

Immune system health: Help prevent pathogenic bacteria from attaching to and becoming active in the gut. They may also reduce the chance of getting an upper respiratory infection. 

Antibiotic side effects: Help counteract the side effects of antibiotics, such as diarrhea, cramping, and ulcers. 

Liver health: Help treat chronic liver diseases by increasing the strength of the intestinal barrier.

Anti-inflammatory effects Help restore gut flora by producing short-chain fatty acids and vitamins. 

Immune system support: Help maintain a healthy immune system. 

Digestive health: Help with digestive health, including bloating, diarrhea, and irritable bowel diseases. 

Inflammation: Help lower inflammation. 

Blood sugar: Help regulate blood sugar levels. 

Cancer: Have anti-cancer properties. 

Cardiovascular health: Lower the risk of cardiovascular events. 

Wound healing: Support oxytocin formation, which helps heal wounds. 

Allergies: Reduce the severity of certain allergies.